Yoga, breath, meditation, and bodywork for people who want to feel more connected to their body.
START WHERE YOU ARE
A practice with me is built around clear instruction, steady breath, and movement that helps you understand your body better.
Some classes are slower and more grounding, like Yin and Hatha. Others are more dynamic and breath-led, like Free-Flow Vinyasa and guided Ashtanga-influenced practices.
Across all formats, the goal is not to perform the shape. It’s to build awareness, strength, mobility, focus, and a steadier relationship with your body.
For students who want to go deeper, I also offer private yoga, breathwork, meditation, and Thai Yoga Bodywork at $100 per hour. These sessions create more space to ask questions, refine your practice, slow down, and build tools that translate outside the studio.
VINYASA VIBES: Panama ‘27
Tropical Wellness in Bocas del Toro
Sunday, March 21st - Saturday, March 27th
With Matthew Armington & Debbie Jones
Immerse yourself in the transformative energy of the jungle. A retreat blending yoga, mindfulness, and meaningful connections in order to get closer to yourself. Secure your spot with us in this rejuvenating experience designed to foster balance, togetherness and inner growth.
I’m a yoga teacher, breathwork / meditation facilitator, and Thai Yoga Bodywork practitioner based in Massachusetts. My teaching is grounded, practical, and body-aware with an emphasis on helping people build a practice that feels honest, sustainable, and real.
What began as a way to rehab from an achilles injury evolved into a passion, then a lifestyle and now so much more. I’m grateful for what yoga has given me, proud of who I’ve become and even more excited for what’s ahead.
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WEEKLY CLASSES
I teach weekly yoga at Life Time Fitness with classes ranging from strong breath-led movement to slower, grounding classes focused on rest and mobility.
Vinyasa-style movement
Hatha-style practice
Yin / restorative-style practice
Structured Ashtanga-influenced practice
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Monday @ 5:45am: SOL GUIDED VINYASA (High Heat)
Tuesday @ 5:45am: FLOW VINYASA (High Heat)
Tuesday @ 6:00pm: FLOW VINYASA (High Heat)
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Wednesday @ 5:45pm: FLOW VINYASA (High Heat)
Wednesday @ 7:00pm: ROOT HATHA (45-min)
Sunday @ 11:00am: SURRENDER YIN + BE (75-min)