Yoga, breath, meditation, and bodywork for people who want to feel more connected to their body.

START HERE

START WHERE YOU ARE

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A practice with me is built around clear instruction, steady breath, and movement that helps you understand your body better.

Some classes are slower and more grounding, like Yin and Hatha. Others are more dynamic and breath-led, like Free-Flow Vinyasa and guided Ashtanga-influenced practices.

Across all formats, the goal is not to perform the shape. It’s to build awareness, strength, mobility, focus, and a steadier relationship with your body.

For students who want to go deeper, I also offer private yoga, breathwork, meditation, and Thai Yoga Bodywork. These sessions create more space to ask questions, refine your practice, slow down, and build tools that translate outside the studio.

FIND YOUR PRACTICE

CHOOSE YOUR STARTING POINT

Whether you’re looking for more personal guidance, hands-on support, or a way to slow down and reconnect with your self, here are a few ways that we can work together.

Each offering is built around clear communication, steady presence, and helping you feel more connected to your body.

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WEEKLY CLASSES

AT LIFE TIME FITNESS

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THAI YOGA

ENERGY & BODYWORK

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PRIVATE YOGA

1-ON-1 or SMALL GROUPS

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BREATHWORK

NERVOUS SYSTEM

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VINYASA VIBES: Panama ‘27

Sunday, March 21st - Saturday, March 27th

Tropical Wellness in Bocas del Toro

With Matthew Armington & Debbie Jones

Immerse yourself in the transformative energy of the jungle. A retreat blending yoga, mindfulness, and meaningful connections in order to get closer to yourself. Secure your spot with us in this rejuvenating experience designed to foster balance, togetherness and inner growth.

EXPLORE PANAMA 2027

MEET MATTHEW

I’m a yoga teacher, breathwork / meditation facilitator, and Thai Yoga Bodywork practitioner based in Massachusetts. My teaching is grounded, practical, and body-aware with an emphasis on helping people build a practice that feels honest, sustainable, and real.

What began as a way to rehab from an achilles injury evolved into a passion, then a lifestyle and now so much more. I’m grateful for what yoga has given me, proud of who I’ve become and even more excited for what’s ahead.

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@Marm1119

Follow Me on Instagram

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View fullsize UNLOCK YOUR FLOW A 4-week series exploring the building blocks of breath-led movement. Each week we’ll focus on a different layer of the body and a different energy of practice: Week 1: Stabilize
Build from what you already have The parts of
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View fullsize Too many memories and experiences to share. So many more to make 🥳🌴🐠🦜🌺 Join us next year. Same time same place! March 2027 your wellness adventure awaits 🧘‍♀️ We’re fine tuning some details. Reach out to @_debbie_jones_ or myself fo
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WEEKLY CLASSES

I teach weekly yoga at Life Time Fitness with classes ranging from strong breath-led movement to slower, grounding classes focused on rest and mobility.

  • Vinyasa-style movement

  • Hatha-style practice

  • Yin / restorative-style practice

  • Structured Ashtanga-influenced practice

People participating in a yoga class in a spacious, dimly lit room on wooden floors, lying on mats in relaxation pose.

    • Monday @ 5:45am: SOL GUIDED VINYASA (High Heat)

    • Tuesday @ 5:45pm: FLOW VINYASA (High Heat)

    • Wednesday @ 5:45pm: FLOW VINYASA (High Heat)

    • Wednesday @ 7:00pm: ROOT HATHA (45-min)

    • Sunday @ 11:00am: SURRENDER YIN + BE (75-min)